Hair loss due to stress, tips to avoid it

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Hair loss is a problem that affects a large number of people. But did you know that work can have a lot to do with it? Among the causes of alopecia is not only the genetic factor. Hair loss due to stress or alopecia nervosa is common. And more specifically, a recent study associates hair loss with excessive working hours. Learn about the conclusions of this study and the main tips to prevent hair loss. Let’s start!

What affects us in hair loss due to stress?

This study has been carried out in South Korea and for this they have examined more than 13,000 working men . They were divided into three groups: those who work 40 hours or less, those who work between 40 and 52 hours and finally those who work more than 52. The study also took into account various factors, such as age , the marital status of each worker, the monthly income they have or even if they use tobacco. 

After several months of research, it was concluded that the third group was the most affected by hair loss. Specifically, they lost hair twice as fast as the rest . 

Thanks to this research, we discovered other factors, besides stress, that are crucial in hair loss: age is a great influencer, since the combination of both damages hair follicles and limits active hair growth. 

Thus, it was determined that limiting working hours to prevent the development of alopecia may be more necessary for young workers , such as those in their 20s and 30s, in whom symptoms of hair loss begin to appear. Preventive interventions are required to promote adequate and reasonable working hours in our society.

This study has been supported by numerous hair surgery specialists, who point out that stress can often be the trigger for other types of hair loss. 

Tips to prevent hair loss due to stress

The good news is that if we control stress, alopecia usually subsides and is reversible, in a reasonable time of months, never less than 6. Although winter is a time of year when hair suffers the most, and we already provide you with Here are some tips to take care of hair in winter , prevention really requires efforts all year round. These would be some advice about it.

improve nutrition

Diet is a key factor in preventing hair loss due to stress . The ideal is to carry out a diet rich in fruits and vegetables, avoiding the consumption of fats and junk foods. To specifically treat and prevent hair loss, it is recommended to increase the consumption of certain vitamins, such as vitamin A, vitamin B6 and B8, vitamin C or vitamin E, among others. 

Prolonged sun exposure can be highly damaging

Excess sun can not only be harmful to our skin. Exposing our hair to the sun can weaken it, dry it out or even cause it to lose its natural shine and influence its fall. 

Avoiding excessive use of chemical products is also crucial for our hair health.

Many chemical products can cause hair loss, such as lacquers, hair gels or fixatives. Investing in natural shampoos can be very beneficial as it will provide us with the vitamins that chemical products cannot offer us. 

Use a suitable comb

During brushing, more hair than normal can fall out if we do not do it correctly. Making use of combs with wide separations and avoiding the use of brushes is the most appropriate. 

Reduce the use of caps

Although it may seem silly, it is believed that the frequent use of these, as well as caps or hats, can cause hair loss since they prevent proper oxygenation. 

Be careful with the heat of dryers or irons

Although the use of dryers or hair straighteners help us to make it look beautiful, the ideal is to avoid using it at all costs , since these products dry it out enormously and make it lose its shine, causing it to fall out. 

stress management

Finally, and as we said at the beginning of the post, avoiding any type of stress helps enormously to combat hair loss . This is because, when we experience stressful situations, there is a contraction of the blood vessels that feed the hair. As a consequence, our scalp becomes malnourished and the hair weakens.

Other causes of hair loss

There are different reasons why you may experience an increase in hair loss , so in this article we have set out to review the other main causes as well.

It should be noted that this trend tends to skyrocket with the arrival of autumn. Autumn is another stage in the cycle of life. It is a time of maturation and culmination that also affects us, and the human being, as a fundamental part of nature, cannot escape this inexorable natural process.

hair loss

Every day between 50 and 100 hairs can fall from our hair , since all of them are in a different growth process: some are growing, others are stabilized and others have reached the end of their life and fall out. But this should not be a warning sign, the same number of hairs that are shed are replaced by new ones that begin to be born.

Precisely in autumn, due to the above lines, it is the period of the year in which more hair falls out, because at this time of the year the telogen or resting phase of the hair occurs, which coincides with the three months that the season lasts . autumnal.

abnormal hair loss

If this fall begins to be more abundant than normal, the area of ​​the scalp begins to lighten or we notice an abnormal density of hair due to its scarcity, we should go to a doctor or specialist, in this case a dermatologist.

The most common cause of baldness is the hereditary factor together with age, but excessive hair loss can be due to some specific causes : genetics, hormonal, diseases, use of drugs, nutritional… which, in many cases, can be combated efficiently.

Hormonal changes and diseases

Also a number of disorders can cause temporary or permanent hair loss.

One of the most frequent types are those derived from hormonal changes . Its causes are also very varied and range from changes in pregnancy, menopause or thyroid problems.

There are also diseases that cause massive and rapid hair loss. The disease caused by the coronavirus itself is causing intense hair loss in some infected patients, two or three months after suffering from the disease.

When it occurs for these reasons, we are talking about alopecia areata , which is related to the immune system and causes, in addition to uneven hair loss, scalp infections or trichotillomania, a disorder that consists of compulsive hair pulling.

hair loss

Pharmacological treatments

Hair loss can also be a side effect of some drug treatments such as some drugs used to treat arthritis, depression, heart problems, gout, cancer and high blood pressure.

Sometimes they are also due to more specific causes of the hair itself, such as some aggressive treatments, especially with hot substances, or simply excessive modeling of the hair that can cause hair loss due to traction alopecia .

How to keep hair healthy

healthy life promotes healthy hair . This lifestyle implies a correct diet and a leisurely rhythm of life . Precisely these two factors, together with hair hygiene, are the ones that help the most to prevent hair loss :

  • Balanced diet : Rich in fruits and vegetables that guarantees the intake of all the nutrients, without excesses or crash diets. Lack of some essential nutrients and vitamins can contribute to hair loss
  • Maintain an orderly daily routine : Away from stress and with a moderate practice of physical exercise.
  • Hair hygiene: The higher the quality of the cosmetic products with which we treat our hair, the greater its health. You can always consult with your dermatologist which are the most convenient for your hair type.

How to stop hair loss

Hair loss does not affect your physical health, but it can affect your mood. In the event of any abnormal fall, you can contact your dermatologist. As we have seen, on many occasions, once the causes have been found out, it is only necessary to act on them, such as reducing the level of stress or suspending or modifying some treatment.